Even though I knew I had to get sober, it took me a while to fully get to grips with ‘why’. Giving yourself a steadfast driver for any goal or ambition can be the difference between seeing it through, or not.

Being made redundant has proved challenging but has also given me perspective and reaffirmed what’s important in life.

Taking a leaf out of The Wombat’s song ‘21st Century Blues’, this blog for The Sober Curator explores how we should allow our minds to drift from time to time.

In the first of a series of posts for The Sober Curator, motivational speaker James Gwinnett explores the challenges that we face on a day-to-day basis and how to use movement and mindfulness to overcome them.

In February I was invited to speak at the launch of the Rebalance Festival of Wellbeing in Bath, a city of World Heritage Status that boasts a two-millennia heritage of connection to health and wellbeing.

New year’s resolutions are, essentially, change. And we fear change, because 2.5 million years of evolution have taught us that change can be difficult, even dangerous. But that’s not to say change is impossible; you just need to approach it correctly, and with a formula that will ensure success.