Taking a leaf out of The Wombat’s song ‘21st Century Blues’, this blog for The Sober Curator explores how we should allow our minds to drift from time to time.

In the first of a series of posts for The Sober Curator, motivational speaker James Gwinnett explores the challenges that we face on a day-to-day basis and how to use movement and mindfulness to overcome them.

In February I was invited to speak at the launch of the Rebalance Festival of Wellbeing in Bath, a city of World Heritage Status that boasts a two-millennia heritage of connection to health and wellbeing.